Servings: 2 (serving size: about ¾ cup)
Total: 20 minutes
Ingredients:
• ½ cup 1% low-fat milk
• ½ cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• ¼ teaspoon vanilla extract
• 1 ripe banana, sliced
Method:
- Place all ingredients in a blender; process until smooth.
http://www.myrecipes.com/recipe/peanut-butter-banana-smoothies-50400000107394/